Mix 1 scoop of Pre-Workout with 8oz of cold water.
Consume 15 to 30 minutes before exercise.

WARNING: Do not use it if you are pregnant, nursing or if you are under the age of 18. Do not take this product if you have or suspect you may have a medical condition or if you are taking any prescription or over-the-counter medications. Consult a licensed qualified healthcare professional before using this or any other dietary supplement, especially if you have a medical condition, or a family history of medical problems including but not limited to heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. Do not exceed recommended serving. Immediately discontinue and consult a licensed qualified medical professional if you experience any adverse effects. This product contains 300mg of Caffeine, the equivalent of approximately 3-4 cups of coffee and may not be suitable for individuals who are sensitive to the effects of Caffeine. Too much Caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. Immediately discontinue use and consult a qualified medical professional if you experience any adverse effects. KEEP OUT OF REACH OF CHILDREN.

Store in a cool, dry place. Content sold by weight not volume, some settling may occur. Protect it from heat, light and moisture. Tamper Evident: Do Not Use If Safety Seal Under Cap Is Broken or Missing.

WARNING FOR CALIFORNIA RESIDENTS: Consuming this product can expose you to lead which is known to the State of California to cause cancer and birth defect or other reproductive harm. For more information go to: www.P65Warnings.ca.gov.